September is a month of renewal and hope, as it marks the observance of National Recovery Month in the United States. This annual event serves as a powerful reminder that recovery from substance use disorders and mental health challenges is not only possible but also deserving of celebration and support....Read More

A sound bath is a meditative experience where those in attendance are “bathed” in sound waves. These waves are produced by various sources, including healing instruments such as gongs, singing bowls, percussion, chimes, rattles, tuning forks, and even the human voice itself. This meditative practice invokes the parasympathetic nervous system...Read More